Single Class

60 min x 1
$ 10
00
  • Breathwork class
  • Teacher: Jesper
  • Live class
  • Beginner friendly

classes x 5

60 min x 5
$ 45
00
  • Breathwork class
  • Teacher: Jesper
  • Live class
  • Beginner friendly

CLASSES X 10

60 min x 10
$ 85
00
  • Breathwork class
  • Teacher: Jesper
  • Live class
  • Beginner friendly

Jesper

found breathwork the fall of 2017 when listening to podcasts featuring Wim Hof. This also led him in to cold exposure. He has mainly studied Buddhism and Yoga and and breathwork became a new field to experience and learn about. He is involved in a start up called Hale where he is studying breathwork, he is also doing a Breath Mastery course with Dan Brule. 

– “The breath can stimulate and manipulate many physical, emotional and spiritual aspects of our existens. By connecting more deeply to our breath we can enhance our life experience”. 

FAQ

Most frequent questions and answers

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being

Physical sensations like tingling in hands, feet and other body parts.  Emotional releases like laughing, crying, anger or ecstasy. Visuals and other inner experiences. 

It’s a safe practice but it can effect you in various ways. If practicing at home we encourage a slower and more controlled breathing pattern for keeping control.  

A quiet space where you can lay down comfortably with a blanket to keep you warm and some relaxing music.
(everything is of course optional).